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Resources - Partner Brands

Check out some of my fave wellness items! Who doesn't love a good recommendation and discount code? Be sure to check back periodically for updated items and codes. Want your brand added to the list? Reach out here!

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01 Amazon Storefront

All of my favorite home wellness items located in one convenient place. Click Here to check out my Amazon storefront.

02 Young Living Wellness Products

Tox Free Home Bundle

Healthy Kids Bundle

Essential Oil Starter Bundle

Summer Survival Bundle

ningxia bottle

Respiratory Support Bundle

Shop All Products

03 Home Faves

Toxin free home products bundle

TidyAF - home organization services

Ditch the Candles - home aroma bundle

Home Filtration - drinking water, bath & shower

Scandinavian Style Kitchen

Yoga Studio

04 Wellness Companions

Oura Ring - wellness tracker - $40 off coupon

Hormone Free Birth Control App - 20% off

05 Nutrition Must Haves

Green Chef Organic Meal Delivery - free box

Thrive Market - 40% off

Ryze Mushroom Coffee - code megank15 for 15%off

Healing Tea - use code megan for discount

Five Day Nutritive Cleanse

Morning Coffee

Let's Get Social!

Connect with me on Instagram

POV: Comfiest chair in Greenville!!!

Just wrapped up an amazing pedicure at @freecoatgreenville and let me tell you nothing resets your week like clean beauty and a little “me time.”

If you’ve been looking for a non-tox nail salon that actually cares about what’s in their products (and how your feet feel walking out the door), this is your sign.

#CleanBeauty #greenvillesc #FreecoatNails #greenvilleblogger @freecoatgreenville @freecoatnails

POV: Comfiest chair in Greenville!!!

Just wrapped up an amazing pedicure at @freecoatgreenville and let me tell you nothing resets your week like clean beauty and a little “me time.”

If you’ve been looking for a non-tox nail salon that actually cares about what’s in their products (and how your feet feel walking out the door), this is your sign.

#CleanBeauty #greenvillesc #FreecoatNails #greenvilleblogger @freecoatgreenville @freecoatnails

Just wrapped up the best date weekend exploring Great Smoky Mountains National Park, Maggie Valley, and Waynesville, NC. The perfect fall day trip for my Greenville friends! 🤍

I’ll be sharing all the details soon: where to go, what to see, and our favorite spots along the way.

➡️ Save this post in your Carolina Adventures folder. Send it to your favorite travel buddy. Follow @megan.jerrelle for more GVL area adventures.

@visitmaggievalleync @experiencewaynesville @greatsmokymtnsrr
#greatsmokymountains #northcarolinatravel #visitgreenvillesc #greenvilleblogger #greenvillesc #discoversc #fallgetaway

Just wrapped up the best date weekend exploring Great Smoky Mountains National Park, Maggie Valley, and Waynesville, NC. The perfect fall day trip for my Greenville friends! 🤍

I’ll be sharing all the details soon: where to go, what to see, and our favorite spots along the way.

➡️ Save this post in your Carolina Adventures folder. Send it to your favorite travel buddy. Follow @megan.jerrelle for more GVL area adventures.

@visitmaggievalleync @experiencewaynesville @greatsmokymtnsrr
#greatsmokymountains #northcarolinatravel #visitgreenvillesc #greenvilleblogger #greenvillesc #discoversc #fallgetaway

People think I’m totally nuts when they find out I don’t own a TV and haven’t since before my divorce.

I’m definitely not against a good show, (The Summer I Turned Pretty was the most fun mindless binge!) but I don’t want that to be part of my daily life.

My favorite way to unwind is walking. It’s how I process life and how I get out of my head and back into my body.

I walk three times a day, but my evening walk is my most favorite!

This afternoon, lover boy and I hit 17,000 steps exploring a new stretch of the Swamp Rabbit Trail… the city trail we walk almost daily. @cityofgreenvillesc, you’re the best 💛

For my GVL friends: we walked from downtown, over Laurens Rd, all the way to @flyingrabbitadventures 10/10 recommend. It was lovely.

Sometimes peace isn’t found in a show, a scroll, or a glass of wine. Sometimes, it’s a long walk with your boys to remind you that you’re exactly where you’re meant to be.

@visitgreenvillesc @swamprabbittrail #GreenvilleSC #GVL #SwampRabbitTrail #GreenvilleLife #EveningWalks #HealingJourney #PostDivorceLife #NatureHeals

People think I’m totally nuts when they find out I don’t own a TV and haven’t since before my divorce.

I’m definitely not against a good show, (The Summer I Turned Pretty was the most fun mindless binge!) but I don’t want that to be part of my daily life.

My favorite way to unwind is walking. It’s how I process life and how I get out of my head and back into my body.

I walk three times a day, but my evening walk is my most favorite!

This afternoon, lover boy and I hit 17,000 steps exploring a new stretch of the Swamp Rabbit Trail… the city trail we walk almost daily. @cityofgreenvillesc, you’re the best 💛

For my GVL friends: we walked from downtown, over Laurens Rd, all the way to @flyingrabbitadventures 10/10 recommend. It was lovely.

Sometimes peace isn’t found in a show, a scroll, or a glass of wine. Sometimes, it’s a long walk with your boys to remind you that you’re exactly where you’re meant to be.

@visitgreenvillesc @swamprabbittrail #GreenvilleSC #GVL #SwampRabbitTrail #GreenvilleLife #EveningWalks #HealingJourney #PostDivorceLife #NatureHeals

📍 High Falls Trail
⭐️ 2/5 Easy
🌲 3.1 miles
⛰️ 396 ft elevation gain

“Megan, we’re coming to the greenville area, what’s your most favorite hike?”

High Falls, hands down! Stunning views, breath taking water falls, well marked and easy trail, there’s nothing not to love about this one!

✨ Don’t forget: your camera, hammock, bug spray, lots of water, snacks to enjoy! Plan to arrive early, the parking lot fills up quickly.

➡️ Send this to who you’re going with. Save in your Hikes folder and follow me @megan.jerrelle for more outdoor adventures in the GVL area.

#fallactivities #visitgreenvillsc #greenvilleblogger #greenvillesc #discoversc #hikeitbaby

📍 High Falls Trail
⭐️ 2/5 Easy
🌲 3.1 miles
⛰️ 396 ft elevation gain

“Megan, we’re coming to the greenville area, what’s your most favorite hike?”

High Falls, hands down! Stunning views, breath taking water falls, well marked and easy trail, there’s nothing not to love about this one!

✨ Don’t forget: your camera, hammock, bug spray, lots of water, snacks to enjoy! Plan to arrive early, the parking lot fills up quickly.

➡️ Send this to who you’re going with. Save in your Hikes folder and follow me @megan.jerrelle for more outdoor adventures in the GVL area.

#fallactivities #visitgreenvillsc #greenvilleblogger #greenvillesc #discoversc #hikeitbaby

The 5-Minute Workout That Actually Stuck…

Lover boy found this guy on TikTok called player 2 player… and now I’m hooked. It’s just 5 minutes of weights + movement… simple and quick.

Is it going to get you ripped? No.
But if your goal is to feel strong enough for real life and build a routine you can stick to… this might be your new favorite thing.

Here’s what I’ve been doing every morning:
✔️ 5 min stretch
✔️ 5-minute workout
✔️ 45-minute walk

Already increasing my weights because it’s actually sustainable.

The workout (hold your weights the whole time):
10 reps each:
• Overhead press
• Squats
• Curls
• Floor ups
• Reverse Rows
• Reverse Flys
Finish: hold a squat for 45–60 sec (the burner 🔥 and my least favorite part).

➡️ Save this post for when you only have 5 minutes and send to your accountability partner!

#5minuteworkout #functionalfitnesstraining #strengthtrainingforwomen @player__2__player

The 5-Minute Workout That Actually Stuck…

Lover boy found this guy on TikTok called player 2 player… and now I’m hooked. It’s just 5 minutes of weights + movement… simple and quick.

Is it going to get you ripped? No.
But if your goal is to feel strong enough for real life and build a routine you can stick to… this might be your new favorite thing.

Here’s what I’ve been doing every morning:
✔️ 5 min stretch
✔️ 5-minute workout
✔️ 45-minute walk

Already increasing my weights because it’s actually sustainable.

The workout (hold your weights the whole time):
10 reps each:
• Overhead press
• Squats
• Curls
• Floor ups
• Reverse Rows
• Reverse Flys
Finish: hold a squat for 45–60 sec (the burner 🔥 and my least favorite part).

➡️ Save this post for when you only have 5 minutes and send to your accountability partner!

#5minuteworkout #functionalfitnesstraining #strengthtrainingforwomen @player__2__player

Relatable or just plain naughty?!

Relatable or just plain naughty?!

Hiiii friends, I’m Megan.

If you’re new here, welcome! I call downtown Greenville, SC home and I’m slightly obsessed with my fun little city. Expect lots of local adventures and hidden gem finds in my stories!

Life in a nutshell:
Mom to two boys + one very handsome German Shepherd named Hunter

Divorced for 5 years → now happily in love + starting over in the best way 💛

Collaborating with local peeps, brands, experiences + wellness products I genuinely LOVE.

Around here, we chat about:
✨ Real-life health + balance
✨ Divorce, coparenting, love + second chances
✨ Parenting a middle schooler (pray for me)
✨ Real food, stretch marks + living/loving intentionally in a world that promotes division

If you vibe with any of that, say hiiiii and tell me where you’re from or what brought you here, I’d love to connect!

Hiiii friends, I’m Megan.

If you’re new here, welcome! I call downtown Greenville, SC home and I’m slightly obsessed with my fun little city. Expect lots of local adventures and hidden gem finds in my stories!

Life in a nutshell:
Mom to two boys + one very handsome German Shepherd named Hunter

Divorced for 5 years → now happily in love + starting over in the best way 💛

Collaborating with local peeps, brands, experiences + wellness products I genuinely LOVE.

Around here, we chat about:
✨ Real-life health + balance
✨ Divorce, coparenting, love + second chances
✨ Parenting a middle schooler (pray for me)
✨ Real food, stretch marks + living/loving intentionally in a world that promotes division

If you vibe with any of that, say hiiiii and tell me where you’re from or what brought you here, I’d love to connect!

It’s finally camping weather in the South!
We’ve taken the boys the past two weekends and I have to share the details for any of you in the Carolinas looking for family-friendly spots.

Watching my boys…
👣 play in the dirt
🔥 gather sticks for a fire
🍫 roast s’mores
🎣 go fishing

…has been everything I dreamed of when I pictured a carefree childhood for them. Hammocks, rivers, waterfalls… it’s pure magic.

Here’s where we’ve been so far:

📍 Burrells Ford
⭐️ 5/5 recommend if you want easy hiking with littles! King Creek Falls Trail is right across the way and leads to a beautiful waterfall. (Fishing wasn’t great here, but the river views made up for it!)
🌲Sumter National Forest

📍 Broken Oak Organics – Also beautiful, more details soon!

➡️ Save this post if you’re planning fall camping trips in the Carolinas. I’ll keep sharing as we find more gems!

#CarolinaCamping #HikingWithKids #FallCamping #CampingWithKids #greenvillesc #discoversc

It’s finally camping weather in the South!
We’ve taken the boys the past two weekends and I have to share the details for any of you in the Carolinas looking for family-friendly spots.

Watching my boys…
👣 play in the dirt
🔥 gather sticks for a fire
🍫 roast s’mores
🎣 go fishing

…has been everything I dreamed of when I pictured a carefree childhood for them. Hammocks, rivers, waterfalls… it’s pure magic.

Here’s where we’ve been so far:

📍 Burrells Ford
⭐️ 5/5 recommend if you want easy hiking with littles! King Creek Falls Trail is right across the way and leads to a beautiful waterfall. (Fishing wasn’t great here, but the river views made up for it!)
🌲Sumter National Forest

📍 Broken Oak Organics – Also beautiful, more details soon!

➡️ Save this post if you’re planning fall camping trips in the Carolinas. I’ll keep sharing as we find more gems!

#CarolinaCamping #HikingWithKids #FallCamping #CampingWithKids #greenvillesc #discoversc

You haven’t seen me post about Charlie Kirk.

Because there’s already enough fear out there, isn’t there?!

Over the past year, I’ve stepped back from consuming social media and focused on living my real life. And I’ve learned a lot…

I asked myself constantly, “If I didn’t have social media, would I even know about [insert the latest tragedy]?” The answer was no.

So much of my stress used to come from constantly consuming media, it was self induced!

Since the Charlie Kirk tragedy, here’s how I’ve been showing up in real life:
• Took the boys camping and slept under the stars
• Bought coffee for a coworker who is spending his days caring for his mom in oncology
• Sent my little guy’s teacher a thank-you gift for being wonderful
• Checked in daily on a friend who was struggling with a health condition
• Started planning a soup night for my neighborhood to bring people together

That stuff? It matters.

Stop scrolling. Start creating joy in the lives around you. Love on your people. Surprise your neighbor. Encourage your coworker.

Go live your real life.

#charliekirk #intentionalliving #greenvillesouthcarolina #getoutside

You haven’t seen me post about Charlie Kirk.

Because there’s already enough fear out there, isn’t there?!

Over the past year, I’ve stepped back from consuming social media and focused on living my real life. And I’ve learned a lot…

I asked myself constantly, “If I didn’t have social media, would I even know about [insert the latest tragedy]?” The answer was no.

So much of my stress used to come from constantly consuming media, it was self induced!

Since the Charlie Kirk tragedy, here’s how I’ve been showing up in real life:
• Took the boys camping and slept under the stars
• Bought coffee for a coworker who is spending his days caring for his mom in oncology
• Sent my little guy’s teacher a thank-you gift for being wonderful
• Checked in daily on a friend who was struggling with a health condition
• Started planning a soup night for my neighborhood to bring people together

That stuff? It matters.

Stop scrolling. Start creating joy in the lives around you. Love on your people. Surprise your neighbor. Encourage your coworker.

Go live your real life.

#charliekirk #intentionalliving #greenvillesouthcarolina #getoutside

📍 Table Rock State Park
⭐️ 4/5 Hard
🌲 6.8 miles
⛰️ 2,309 ft elevation gain

The famous Table Rock State Park is a hike my knees may never recover from. It’s an intense 6.8 mile up and back trail with a million steep climbs, beautiful wildflowers, and breathtaking views.

Well marked and heavily trafficked trail with fun peeps who will be just as out of breath as you are. Share a smile and word of encouragement as you pass them.

✨ Don’t forget: bug spray, lots of water, snack to enjoy at the top (yes, the view is worth it), support for your knees (I’m bringing my favorite muscle rub and applying before, during, and after the hike next time)

➡️ Send this to who you’re going with. Save in your Hikes folder and follow me @megan.jerrelle for more outdoor adventures in the GVL area.

🌲 Bring your park pass from @scstateparks.

#tablerockstatepark #takeahike #scstateparks #southcarolina #visitsc

📍 Table Rock State Park
⭐️ 4/5 Hard
🌲 6.8 miles
⛰️ 2,309 ft elevation gain

The famous Table Rock State Park is a hike my knees may never recover from. It’s an intense 6.8 mile up and back trail with a million steep climbs, beautiful wildflowers, and breathtaking views.

Well marked and heavily trafficked trail with fun peeps who will be just as out of breath as you are. Share a smile and word of encouragement as you pass them.

✨ Don’t forget: bug spray, lots of water, snack to enjoy at the top (yes, the view is worth it), support for your knees (I’m bringing my favorite muscle rub and applying before, during, and after the hike next time)

➡️ Send this to who you’re going with. Save in your Hikes folder and follow me @megan.jerrelle for more outdoor adventures in the GVL area.

🌲 Bring your park pass from @scstateparks.

#tablerockstatepark #takeahike #scstateparks #southcarolina #visitsc

Mine would be a toss up between: Stop slathering yourself in bath and body works and don’t get your wisdom teeth removed.

What’s yours?

Mine would be a toss up between: Stop slathering yourself in bath and body works and don’t get your wisdom teeth removed.

What’s yours?

Life Hack Alert: Start Your Day with Minerals!

Did you know minerals are essential for life? They fuel your energy, support your immune system, and keep your body thriving.

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.” – Dr. Linus Pauling, two-time Nobel Prize winner.

Here’s your reminder to kickstart your mornings with a hearty dose of these tiny but mighty nutrients. I use minerals from the ocean, the Great Salt Lake, and cell salts. Try it, your body will thank you!

Tag a friend who needs this life hack and let’s spread the wellness vibes!

#MorningRoutine #WellnessHacks #healthylivingtips

Life Hack Alert: Start Your Day with Minerals!

Did you know minerals are essential for life? They fuel your energy, support your immune system, and keep your body thriving.

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.” – Dr. Linus Pauling, two-time Nobel Prize winner.

Here’s your reminder to kickstart your mornings with a hearty dose of these tiny but mighty nutrients. I use minerals from the ocean, the Great Salt Lake, and cell salts. Try it, your body will thank you!

Tag a friend who needs this life hack and let’s spread the wellness vibes!

#MorningRoutine #WellnessHacks #healthylivingtips

✨ LIFE HACK:: Morning Freshness ✨

Open your doors or windows first thing every morning!
Even just 60 seconds of fresh air can work wonders. It clears out the old, stale vibes from the night and invites in bright, vibrant energy to kickstart your day.

Try it out and tell me—do you feel the difference?

#LifeHacks #MorningRoutine #FreshStart

✨ LIFE HACK:: Morning Freshness ✨

Open your doors or windows first thing every morning!
Even just 60 seconds of fresh air can work wonders. It clears out the old, stale vibes from the night and invites in bright, vibrant energy to kickstart your day.

Try it out and tell me—do you feel the difference?

#LifeHacks #MorningRoutine #FreshStart

Don’t get me wrong, I LOVED my chickens and maybe one day we’ll be back to the homestead vibe lifestyle but not right now. Currently I live in an apartment complex in the middle of the city surrounded by wi-fi and I LOVE IT!

Health goals? It’s never too late to start! Begin small—like adding 15-30 minutes of sleep to your routine or taking a morning stroll. Trust me, you’ll be amazed at how quickly you’ll start to bloom! 🌸✨

Need some guidance on your health journey? I got you! Hit that follow button and turn on post notifications for all the tips and tricks! #ApartmentLiving #CityLifeVibes #HealthyStart #SelfCareJourney #MorningRoutine #HealthGoals #BloomWhereYourePlanted #SleepIsLife #WellnessJourney

Don’t get me wrong, I LOVED my chickens and maybe one day we’ll be back to the homestead vibe lifestyle but not right now. Currently I live in an apartment complex in the middle of the city surrounded by wi-fi and I LOVE IT!

Health goals? It’s never too late to start! Begin small—like adding 15-30 minutes of sleep to your routine or taking a morning stroll. Trust me, you’ll be amazed at how quickly you’ll start to bloom! 🌸✨

Need some guidance on your health journey? I got you! Hit that follow button and turn on post notifications for all the tips and tricks! #ApartmentLiving #CityLifeVibes #HealthyStart #SelfCareJourney #MorningRoutine #HealthGoals #BloomWhereYourePlanted #SleepIsLife #WellnessJourney

Add bone broth to one of these and you’re over 50 grams of protein at breakfast!

🥄1 cup cottage cheese
💪🏼scoop protein powder
🥣1 cup greek yogurt
🍗3ozcooked chicken breast
🐟 4oz grilled slamon
🥚🥚🥚🥚4 large eggs

What are your favorite protein packed foods?!

Add bone broth to one of these and you’re over 50 grams of protein at breakfast!

🥄1 cup cottage cheese
💪🏼scoop protein powder
🥣1 cup greek yogurt
🍗3ozcooked chicken breast
🐟 4oz grilled slamon
🥚🥚🥚🥚4 large eggs

What are your favorite protein packed foods?!

Yes, I drink egg yolks in my coffee (more likely TEA these days!) ☕️

Did you know eggs are nature’s multivitamin?! One yolk contains:
✨Vitamin A, E, D & K
✨Carotenoids
✨Essential fatty acids
✨Folate
✨Vitamin B6 & B12
✨Calcium
✨Iron
✨Zinc
✨Thiamin
✨Protein
✨Phosphorus
✨Choline
✨Potassium
✨Healthy cholesterol
✨Lecithin & phospholipids
✨Copper, manganese, & selenium
✨Folic Acid

My morning coffee:
☕️Coffee
☕️1 egg yolk (I buy mine from a local farm)
☕️Organic cream
☕️Maple syrup
*Froth your coffee, egg yolk, organic cream & a little bit of maple syrup together. It tastes like a delicious custard & you get all the benefits of egg yolks in your morning coffee 🙌🏼

Would you ever try egg yolk coffee?! Comment below👇🏼

Yes, I drink egg yolks in my coffee (more likely TEA these days!) ☕️

Did you know eggs are nature’s multivitamin?! One yolk contains:
✨Vitamin A, E, D & K
✨Carotenoids
✨Essential fatty acids
✨Folate
✨Vitamin B6 & B12
✨Calcium
✨Iron
✨Zinc
✨Thiamin
✨Protein
✨Phosphorus
✨Choline
✨Potassium
✨Healthy cholesterol
✨Lecithin & phospholipids
✨Copper, manganese, & selenium
✨Folic Acid

My morning coffee:
☕️Coffee
☕️1 egg yolk (I buy mine from a local farm)
☕️Organic cream
☕️Maple syrup
*Froth your coffee, egg yolk, organic cream & a little bit of maple syrup together. It tastes like a delicious custard & you get all the benefits of egg yolks in your morning coffee 🙌🏼

Would you ever try egg yolk coffee?! Comment below👇🏼

Happy Thanksgiving ♥️
.
.
#griefjourney #griefawareness #lifeafterdivorce

Happy Thanksgiving ♥️
.
.
#griefjourney #griefawareness #lifeafterdivorce

Amen 👏🏼

Amen 👏🏼

Discipline isn’t about waiting for motivation to strike—it’s about showing up even when you don’t feel like it. 👏🏼

Success isn’t achieved overnight; it’s built over time with consistent effort. Think of it as a marathon, not a sprint—every small step counts.

And through it all, belief is key. Trusting yourself is the foundation for achieving anything. When doubts creep in, remind yourself why you started and keep moving forward. The only way to reach your goals is by staying committed to the process, no matter how hard it gets. 💪🏼🫶🏼

#motivation #results #goals

Discipline isn’t about waiting for motivation to strike—it’s about showing up even when you don’t feel like it. 👏🏼

Success isn’t achieved overnight; it’s built over time with consistent effort. Think of it as a marathon, not a sprint—every small step counts.

And through it all, belief is key. Trusting yourself is the foundation for achieving anything. When doubts creep in, remind yourself why you started and keep moving forward. The only way to reach your goals is by staying committed to the process, no matter how hard it gets. 💪🏼🫶🏼

#motivation #results #goals

Physical solutions to real feelings 👏🏼❤️

Stressed? Run.
Moody? Take a nap.
Angry? Lift weights.
Sad? Get sunlight.
Anxious? Walk.

#bigfeelings #emotionalhealth #physicalhealth #fitlife

Physical solutions to real feelings 👏🏼❤️

Stressed? Run.
Moody? Take a nap.
Angry? Lift weights.
Sad? Get sunlight.
Anxious? Walk.

#bigfeelings #emotionalhealth #physicalhealth #fitlife

It’s that simple. 👏🏼

#embracechange #growth #lifegoals #values

It’s that simple. 👏🏼

#embracechange #growth #lifegoals #values

October vibes ✨

#mindful #sunshine #fall #pumpkinspice

October vibes ✨

#mindful #sunshine #fall #pumpkinspice

And above all, have a grateful heart ❤️

#momlife #motivation #wellness #values

And above all, have a grateful heart ❤️

#momlife #motivation #wellness #values

It’s October 5th, and I find myself trapped in a sea of brake lights on the highway, inching my way toward Western North Carolina. The air is thick with anticipation. Inside the cramped suburban, I’m surrounded by fellow volunteers, all bound by a shared uncertainty about what lies ahead. Our vehicle is packed to the brim with donations and our spirits are heavy with the weight of the unknown.

As we creep along the road, a procession of trucks and trailers passes us, their license plates hailing from every corner of the country. Each convoy tells a story of hope and resilience, and I can feel the collective heart of our nation beating around me. The distant thrum of helicopters cuts through my thoughts, heading toward the mountains where people are in desperate need. My heart swells and aches all at once.

We make a stop at a local church, its modest sign says: “Come in, we have supplies.” As we unload our overflowing vehicles, the scene unfolds like a delicate tapestry of humanity. Families from the community arrive, their faces etched with both weariness and determination. I expected to see them grasping at bags, desperate to claim what they could, but instead, they take only what they need—small handfuls of food and toiletries, leaving the rest for others. The selflessness is a poignant reminder of the strength that lies within us. CONT… #helene #hurricanehelene

It’s October 5th, and I find myself trapped in a sea of brake lights on the highway, inching my way toward Western North Carolina. The air is thick with anticipation. Inside the cramped suburban, I’m surrounded by fellow volunteers, all bound by a shared uncertainty about what lies ahead. Our vehicle is packed to the brim with donations and our spirits are heavy with the weight of the unknown.

As we creep along the road, a procession of trucks and trailers passes us, their license plates hailing from every corner of the country. Each convoy tells a story of hope and resilience, and I can feel the collective heart of our nation beating around me. The distant thrum of helicopters cuts through my thoughts, heading toward the mountains where people are in desperate need. My heart swells and aches all at once.

We make a stop at a local church, its modest sign says: “Come in, we have supplies.” As we unload our overflowing vehicles, the scene unfolds like a delicate tapestry of humanity. Families from the community arrive, their faces etched with both weariness and determination. I expected to see them grasping at bags, desperate to claim what they could, but instead, they take only what they need—small handfuls of food and toiletries, leaving the rest for others. The selflessness is a poignant reminder of the strength that lies within us. CONT… #helene #hurricanehelene

I can control is how I show up—every single day.

With intention. With effort. With heart. ❤️

#showup #motivation #effort #intention

I can control is how I show up—every single day.

With intention. With effort. With heart. ❤️

#showup #motivation #effort #intention

This October we’re:

Not letting the small sh*t bother us.
Enjoying the fall weather.
Taking the time to do something for ourselves.
Drinking lots of water.
Telling people you love them.
Enjoying this season of life because you don’t get to live it twice.

#octoberenergy #morningsun #outdoors #wellness

This October we’re:

Not letting the small sh*t bother us.
Enjoying the fall weather.
Taking the time to do something for ourselves.
Drinking lots of water.
Telling people you love them.
Enjoying this season of life because you don’t get to live it twice.

#octoberenergy #morningsun #outdoors #wellness

Having an off day? 🙋🏽‍♀️ It happens!

🙏🏻 Interrupt Anxiety With Gratitude
🧘🏼‍♀️ Interrupt Worry With Breath
🏃🏽‍♀️‍➡️ Interrupt Anger With Movement
😆 Interrupt Sadness With Laughter
💪🏼 Interrupt Fear With Action

Reframing your mindset can change the whole trajectory of your day! You got this 👏🏼

#mindfulness #mindset #gratitude

Having an off day? 🙋🏽‍♀️ It happens!

🙏🏻 Interrupt Anxiety With Gratitude
🧘🏼‍♀️ Interrupt Worry With Breath
🏃��🏽‍♀️‍➡️ Interrupt Anger With Movement
😆 Interrupt Sadness With Laughter
💪🏼 Interrupt Fear With Action

Reframing your mindset can change the whole trajectory of your day! You got this 👏🏼

#mindfulness #mindset #gratitude

🌞 Pro Tip: Start Your Day Right✨

How you begin your day sets the tone for everything that follows. Here’s a quick and easy morning routine that helps boost your energy, focus, and well-being. Try it out tomorrow!

⏰ Wake Up Early:
Early mornings are a great time to enjoy some peace and quiet before the world gets busy. It’s your chance to get ahead and start the day on your own terms.

🍋 Hydrate with Lemon Water:
A glass of lemon water first thing in the morning helps rehydrate your body, kick-starts digestion, and gives you a vitamin C boost. Plus, it’s a refreshing way to wake up!

🧘‍♂️ 10-Minute Stretch:
Ease into movement with a 10-minute stretch. This will help loosen any tight muscles, increase blood flow, and wake up your body gently. Stretching helps you feel more relaxed and ready for the day ahead.

💭 Practice Gratitude:
Take a moment to say or write down three things you’re grateful for. Gratitude shifts your mindset towards positivity and helps you focus on the good things in your life.

📝 Journal & Plan Your Day:
Write down a structured to-do list for the day. Having a clear plan helps reduce overwhelm and keeps you focused on your priorities. Set realistic goals and include breaks to keep your energy balanced.

This routine is a great way to ground yourself, increase productivity, and keep a positive mindset. Try it out and notice how it transforms your day! 🌟

What’s one thing you’re adding to your morning routine? Drop a comment below! 🌿

🌞 Pro Tip: Start Your Day Right✨

How you begin your day sets the tone for everything that follows. Here’s a quick and easy morning routine that helps boost your energy, focus, and well-being. Try it out tomorrow!

⏰ Wake Up Early:
Early mornings are a great time to enjoy some peace and quiet before the world gets busy. It’s your chance to get ahead and start the day on your own terms.

🍋 Hydrate with Lemon Water:
A glass of lemon water first thing in the morning helps rehydrate your body, kick-starts digestion, and gives you a vitamin C boost. Plus, it’s a refreshing way to wake up!

🧘‍♂️ 10-Minute Stretch:
Ease into movement with a 10-minute stretch. This will help loosen any tight muscles, increase blood flow, and wake up your body gently. Stretching helps you feel more relaxed and ready for the day ahead.

💭 Practice Gratitude:
Take a moment to say or write down three things you’re grateful for. Gratitude shifts your mindset towards positivity and helps you focus on the good things in your life.

📝 Journal & Plan Your Day:
Write down a structured to-do list for the day. Having a clear plan helps reduce overwhelm and keeps you focused on your priorities. Set realistic goals and include breaks to keep your energy balanced.

This routine is a great way to ground yourself, increase productivity, and keep a positive mindset. Try it out and notice how it transforms your day! 🌟

What’s one thing you’re adding to your morning routine? Drop a comment below! 🌿

Wellness isn’t just self-care—it’s community care. When we lift others, we rise too. 💫🌿

#TrueWellness #SupportAndGrow #MindBodySoul

Wellness isn’t just self-care—it’s community care. When we lift others, we rise too. 💫🌿

#TrueWellness #SupportAndGrow #MindBodySoul

Remember that self-care is essential to living a life that’s genuinely yours. 👏🏼✨

Know that it’s okay to take a break, it’s okay to change part of your day, it’s okay to cancel plans, it’s okay to do something for YOU.

Take what you need today🤍

• Go outside for 15 minutes
• Move your body
• Take a break
• Disconnect from screens
• Cook a nourishing meal
• Think of three things you’re grateful for

It’s okay to put yourself first -you deserve it. �⭐️

#selfcare #momlife #motivation #wellness

Remember that self-care is essential to living a life that’s genuinely yours. 👏🏼✨

Know that it’s okay to take a break, it’s okay to change part of your day, it’s okay to cancel plans, it’s okay to do something for YOU.

Take what you need today🤍

• Go outside for 15 minutes
• Move your body
• Take a break
• Disconnect from screens
• Cook a nourishing meal
• Think of three things you’re grateful for

It’s okay to put yourself first -you deserve it. ⭐️

#selfcare #momlife #motivation #wellness

Affirmations of the day:
✨ I love myself
✨ I value myself
✨ I care about myself
✨ I respect myself

#affirmations #selflove #selfimprovement

Affirmations of the day:
✨ I love myself
✨ I value myself
✨ I care about myself
✨ I respect myself

#affirmations #selflove #selfimprovement

GOOD THINGS TAKE TIME 👏🏼

Success isn’t an overnight achievement. Every goal requires time, dedication, and perseverance.

When it comes to goals: the road may feel long, but each step brings you closer to where you want to be.

All good things take time 🌱💪

#GoodThingsTakeTime #GoalGetter #StayPatient #KeepGrowing #TrustTheProcess

GOOD THINGS TAKE TIME 👏🏼

Success isn’t an overnight achievement. Every goal requires time, dedication, and perseverance.

When it comes to goals: the road may feel long, but each step brings you closer to where you want to be.

All good things take time 🌱💪

#GoodThingsTakeTime #GoalGetter #StayPatient #KeepGrowing #TrustTheProcess

👏🏼 BUILD BETTER HABITS 👏🏼

Building new habits can feel overwhelming, but it doesn’t have to be! 💪 Here are some quick tips to help you grow and stay consistent:

Start Small – Small changes lead to big results over time. Pick one habit at a time and commit to it! Whether it’s drinking more water or reading 5 pages a day, small actions build momentum.

Be Consistent – Consistency beats perfection. Show up every day, even if it’s just for a few minutes. Progress > Perfection.

Track Progress – Use a habit tracker 🗓️ or journal to see how far you’ve come. It’s motivating to see your wins stacking up!

Stack Habits – Attach a new habit to an existing one. For example, if you already make coffee every morning, use that time to stretch for 5 minutes.

Be Kind to Yourself – Setbacks are normal. What matters is getting back on track. You got this! 🌟

#BetterHabits #PersonalGrowth #ConsistencyIsKey #HabitStacking #SelfImprovementJourney #SmallStepsBigChanges

👏🏼 BUILD BETTER HABITS 👏🏼

Building new habits can feel overwhelming, but it doesn’t have to be! 💪 Here are some quick tips to help you grow and stay consistent:

Start Small – Small changes lead to big results over time. Pick one habit at a time and commit to it! Whether it’s drinking more water or reading 5 pages a day, small actions build momentum.

Be Consistent – Consistency beats perfection. Show up every day, even if it’s just for a few minutes. Progress > Perfection.

Track Progress – Use a habit tracker 🗓️ or journal to see how far you’ve come. It’s motivating to see your wins stacking up!

Stack Habits – Attach a new habit to an existing one. For example, if you already make coffee every morning, use that time to stretch for 5 minutes.

Be Kind to Yourself – Setbacks are normal. What matters is getting back on track. You got this! 🌟

#BetterHabits #PersonalGrowth #ConsistencyIsKey #HabitStacking #SelfImprovementJourney #SmallStepsBigChanges

Ever notice how the things you say to yourself can shape your entire day? 🌤️

Whether it’s that quiet voice in your head or the words you speak out loud, your self-talk has the power to lift you up or bring you down. What you tell yourself becomes your truth.

🌟 Negative self-talk: “I can’t do this,” “I’m not good enough,” or “I always mess up” — these thoughts hold you back, creating barriers that don’t need to exist.

🌟 Positive self-talk: “I’ve got this,” “I’m worthy,” or “I can grow from this” — these thoughts empower you, helping you move forward with confidence and self-belief.

What you say to yourself becomes the story you live. Be kind to yourself, practice self-compassion, and fill your mind with words that encourage and uplift you. 💖

Because you are worthy of the best words — from others and, most importantly, from yourself.

#SelfTalk #MentalWellness #BeKindToYourself #PositiveVibes #SelfCompassion

Ever notice how the things you say to yourself can shape your entire day? 🌤️

Whether it’s that quiet voice in your head or the words you speak out loud, your self-talk has the power to lift you up or bring you down. What you tell yourself becomes your truth.

🌟 Negative self-talk: “I can’t do this,” “I’m not good enough,” or “I always mess up” — these thoughts hold you back, creating barriers that don’t need to exist.

🌟 Positive self-talk: “I’ve got this,” “I’m worthy,” or “I can grow from this” — these thoughts empower you, helping you move forward with confidence and self-belief.

What you say to yourself becomes the story you live. Be kind to yourself, practice self-compassion, and fill your mind with words that encourage and uplift you. 💖

Because you are worthy of the best words — from others and, most importantly, from yourself.

#SelfTalk #MentalWellness #BeKindToYourself #PositiveVibes #SelfCompassion

We are bigggg fruit eaters in our house! Fruit is nature’s candy! 🍓🥝 Packed with vitamins, fiber, and antioxidants, fruit is the perfect way to nourish your health and satisfy your sweet tooth. 🍉💪

#HealthyLiving #EatTheRainbow #Wellness #Organic

We are bigggg fruit eaters in our house! Fruit is nature’s candy! 🍓🥝 Packed with vitamins, fiber, and antioxidants, fruit is the perfect way to nourish your health and satisfy your sweet tooth. 🍉💪

#HealthyLiving #EatTheRainbow #Wellness #Organic

8 truths about food:

🧈 butter doesn’t clog your arteries
🌽 seed oils are not healthy
☀️ sunshine is the best medicine
🥑 fat doesn’t make you fat
🎨 artifical dyes are harmful
🍳 eggs don’t raise your cholesterol
🥩 red meat doesn’t cause heart disease
��🧂salt isn’t bad for you (real salt)

#wellness #crunchymom #momlife #organic

8 truths about food:

🧈 butter doesn’t clog your arteries
🌽 seed oils are not healthy
☀️ sunshine is the best medicine
🥑 fat doesn’t make you fat
🎨 artifical dyes are harmful
🍳 eggs don’t raise your cholesterol
🥩 red meat doesn’t cause heart disease
🧂salt isn’t bad for you (real salt)

#wellness #crunchymom #momlife #organic

Who’s with me?! 🙋🏼‍♀️

#selfimprovement #wellness #momlife

Who’s with me?! 🙋🏼‍♀️

#selfimprovement #wellness #momlife

Cheers to today 👏🏼🥂

#selfcare #momlife #wellness

Cheers to today 👏🏼🥂

#selfcare #momlife #wellness

The people you surround yourself with has a profound impact on your overall well being.

Choose people who have:
🤩Peace in their eyes
🌱Growth in their plans
🎙️Kindness in their speech
💌Compassion in their perception
🤝🏼Emotional maturity in their decisions

#friendship #peers #positivity #wellbeing

The people you surround yourself with has a profound impact on your overall well being.

Choose people who have:
🤩Peace in their eyes
🌱Growth in their plans
🎙️Kindness in their speech
💌Compassion in their perception
🤝🏼Emotional maturity in their decisions

#friendship #peers #positivity #wellbeing

Mind, body, spirit & soul nourishment are the four pillars of wellness. These four work together to lead you to a fulfilled life. 🤍

#mindfulness #mindbodysoul #momlife #nourishment

Mind, body, spirit & soul nourishment are the four pillars of wellness. These four work together to lead you to a fulfilled life. 🤍

#mindfulness #mindbodysoul #momlife #nourishment

Protein is all the craze these days! But what does 24g protein look like?

🥄1 cup cottage cheese
💪🏼scoop protein powder
🥣1 cup greek yogurt
🍗3ozcooked chicken breast
🐟 4oz grilled slamon
🥚🥚🥚🥚4 large eggs

What are your favorite protein packed foods?!

Protein is all the craze these days! But what does 24g protein look like?

🥄1 cup cottage cheese
💪🏼scoop protein powder
🥣1 cup greek yogurt
🍗3ozcooked chicken breast
🐟 4oz grilled slamon
🥚🥚🥚🥚4 large eggs

What are your favorite protein packed foods?!

When we think about staying hydrated, the first thing that comes to mind is often drinking enough water. While water is essential for life and the most direct way to maintain hydration, true hydration goes beyond just consuming water.

7 Super Hydrating Foods:
🥤Celery Juice
🥥Coconut Water
🍉Watermelon
🥒Cucumber
🥛Yogurt
��🍌Bananas
🥣Bone Broth

#nutrition #hydration #wellness #electrolytes

When we think about staying hydrated, the first thing that comes to mind is often drinking enough water. While water is essential for life and the most direct way to maintain hydration, true hydration goes beyond just consuming water.

7 Super Hydrating Foods:
🥤Celery Juice
🥥Coconut Water
🍉Watermelon
🥒Cucumber
🥛Yogurt
🍌Bananas
🥣Bone Broth

#nutrition #hydration #wellness #electrolytes

Amen 👏🏼

#lifegoals #motivation #momlife

Amen 👏🏼

#lifegoals #motivation #momlife

It’s that simple.

It’s that simple.

Life’s greatest treasures: a good nights sleep, morning sun, deep connections with others, vibrant health, being grounded & fulfilled. 🤍🙌🏼

#wellness #momlife #lifequotes #fulfilled

Life’s greatest treasures: a good nights sleep, morning sun, deep connections with others, vibrant health, being grounded & fulfilled. 🤍🙌🏼

#wellness #momlife #lifequotes #fulfilled

Your morning sets the tone for your whole day. Here are my morning essentials:

My Morning Essentials:
☀️Morning sun
🏃🏽‍♀️Movement
🍳A nourishing breakfast
💧Water (I drink a glass first thing in the AM)
📝Writing down my Intentions for the day

#morningessentials #morningroutine #momlife

Do you start every morning with a glass of water?!

Your morning sets the tone for your whole day. Here are my morning essentials:

My Morning Essentials:
☀️Morning sun
🏃🏽‍♀️Movement
🍳A nourishing breakfast
💧Water (I drink a glass first thing in the AM)
📝Writing down my Intentions for the day

#morningessentials #morningroutine #momlife

Do you start every morning with a glass of water?!

Do something today that will positively impact your tomorrow. Here are 10 things you can do today for a better tomorrow:

1. Create a morning routine
2. Move your body for 30 minutes daily
3. Practice the habit of meal prepping
4. Pick up a new book
5. Start drinking more water
6. Pay attention to who you surround yourself with
7. Start reading instead of scrolling before bed
8. Find new stress coping mechanisms (like meditation)
9. Eat balanced meals
10. Go to bed 15 minutes earlier

#selfimprovement #wellness #joyful

Do something today that will positively impact your tomorrow. Here are 10 things you can do today for a better tomorrow:

1. Create a morning routine
2. Move your body for 30 minutes daily
3. Practice the habit of meal prepping
4. Pick up a new book
5. Start drinking more water
6. Pay attention to who you surround yourself with
7. Start reading instead of scrolling before bed
8. Find new stress coping mechanisms (like meditation)
9. Eat balanced meals
10. Go to bed 15 minutes earlier

#selfimprovement #wellness #joyful

This September we’re:

Letting sh*t go.
Spending time outside.
Protecting our inner peace.
Fueling our bodies.
Taking those small moments to pause and show gratitude.
Soaking in right where we’re at.

#septemberenergy #morningsun #outdoors #wellness

This September we’re:

Letting sh*t go.
Spending time outside.
Protecting our inner peace.
Fueling our bodies.
Taking those small moments to pause and show gratitude.
Soaking in right where we’re at.

#septemberenergy #morningsun #outdoors #wellness

Find your fire within - your inner flame. Let that sh*t burn bright. 🔥✨

#innerflame #firewithin #motivation

Find your fire within - your inner flame. Let that sh*t burn bright. 🔥✨

#innerflame #firewithin #motivation

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